is asiago cheese healthy

Is Asiago Cheese Healthy? Nutrition and Health Benefits


Have you heard about asiago cheese? This cheese originated from Italy and is often regarded as a variant of Parmesan, yet they are different taste-wise. Asiago is a cheese produced from cow’s milk that boasts a buttery and nutty flavor suitable to add creaminess to dishes.

We are privileged to provide the nutritional value as well as details on whether Asiago cheese should be regarded as a healthy diet. We will touch upon a few health claims of asiago cheese and address some common questions regarding this delicious dairy product. Thus, get ready to know everything about asiago cheese.

is asiago cheese healthy

Is Asiago Cheese Healthy?

Yes! Asiago cheese is a healthy and nutritious cheese that contains protein, calcium, and vitamin A. It also contains trace amounts of micronutrients and minerals, including zinc, magnesium, phosphorus, selenium, choline, and vitamin B12.

Each slice of asiago cheese (approximately one ounce) contains 100 calories and less than one gram of carbs. As a result, it is an excellent alternative for people trying to limit their calorie intake. If you are lactose intolerant, you can still eat asiago cheese because it contains very little lactose.

Asiago cheese also provides 7 grams of protein (14% of the daily requirement), which aids in the development and maintenance of muscular mass. This high-quality protein contains all of the key amino acids your body requires to function normally.

Furthermore, each normal 1-ounce slice of asiago cheese includes 300 IU of vitamin A (6% of daily requirements) and 200 mg of calcium (20% of daily needs).

Calcium is essential for strong bones and teeth, and vitamin A promotes healthy skin, eyesight, and immune system.


What are the Health Benefits of Asiago Cheese?

The following is a summary of asiago cheese’s health advantages:

  • Good source of calcium
  • High in protein
  • May aid in weight loss or maintenance
  • May help to protect against certain cancers
  • Good source of vitamin A
  • Good source of selenium
  • Can aid in bone health
  • May support immune function

As you can see, Asiago cheese has various possible health benefits. Of course, as with any dish, moderation is essential, so eat asiago cheese in reasonable portions. If you have any queries or concerns about your diet, don’t hesitate to ask.

What are the Health disadvantages of Asiago Cheese?

A firm textured Italian cheese Asiago has an aroma of raw nuts and describes a great flavour. Although it may be a delicious finishing to several recipes, one should certainly take into account the possible health hazards involved in its addiction. Here are a few.

  • Saturated fat is a high percentage of the total infusion of Asiago cheese as well. Excess levels of saturated fats increase blood cholesterol thereby raising the risk of heart and stroke diseases.
  • Asiago cheese is also calorically dense, which means it has tons of calories per its small serving size. Overeating high-calorie products like Asiago cheese can cause depression, weight gain, and obesity.
  • Asiago cheese, however, is often salty, and depending on this salt the blood pressure rises which increases the chances of heart disease, stroke, or kidney failure. The consumption of Asiago cheese must be limited in salt sensitivity people and those who suffer from hypertension.
  • Asiago is a cheese, and like many other dairy products, it does contain lactose which is also known as sugar present in milk. Lactose-sensitive people can develop problems like abdominal bloating, gas, and diarrhea when they eat Asiago cheese as well as other dairy products.
  • Others may have an allergic reaction to milk proteins of Asiago cheese. When there is an allergic reaction, such a condition can range from some isolated symptoms like hives and itching to other major ones among them the problem with breathing and anaphylaxis. Those who already know that they are prone to dairy allergies should avoid consuming Asiago cheese as well as all other dairy products.


Is it Okay to Eat Asiago Cheese During Pregnancy?

Pregnant women should take all the possible needed precautions regarding their food choices to ensure health both for themselves and also for the developing baby. Asiago cheese is moderately safe for consumption whether it has been prepared from raw or pasteurized cow’s milk during pregnancy.

Adequate Storage and food hygiene are therefore essential because Listeria contamination might take place during handling. As well, pregnant women may desire to forgo the cheese rind in order precautionary contamination.

Certainly, in case you are not sure about what to consume during pregnancy one should consult with a doctor to design a personalized plan.


Awesome right? Asiago cheese is undoubtedly a delicacy for some food lovers; however, there are perceived health defects that cannot be overlooked somehow.
Carrying a high saturated fat and sodium load, asiago cheese may increase one’s chance of developing cardiovascular disease or other associated health complications. On top of that, the ones with lactose intolerance are likely to suffer from digestive problems after consuming asiago cheese. 
However, for the ones that can handle dairy products well enough asiago cheese is an excellent source of calories and other essentials. Just ensure that you enjoy it in small doses and if at any point, anything is bothering your mind such as the dietitian’s recommendation or something worthy of consultation then make an appointment with either a doctor or nutritionist.