It is important to know the contents of what one eats and its health benefits or implications. This also holds for cheddar cheese, as there is a high demand for it daily and, more so, a high level of its use in meals. Is cheddar cheese high in potassium?
Is Cheddar Cheese High In Potassium?
Yes, cheddar cheese has a high level of potassium. Generally, it contains about 180mg of potassium in one serving, which is about 4% of the recommended potassium intake for each day.
However, it is interesting to note that the level of potassium that cheddar cheese contains differs from one type to the next. For instance, the mild cheese has about 160mg of potassium.
Medium and sharp cheddar cheeses have 180mg and 190 mg, respectively, while the extra-sharp cheese has 200mg per serving. From this, we can deduce that the level of potassium differs in increasing order, as the names of the types of cheese imply.
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What is Cheddar Cheese?
Cheddar cheese is said to have first been made in Somerset County, which is in the southwest region of England. Aside from the other unique features of Somerset County, it is home to cheddar cheese.
Initially, it was made by farmers to preserve milk, but with time, it became a tasty addition to meals and has remained a great ingredient since then.
Cheddar cheese is widely known, produced, purchased, and consumed around the globe currently. It is made from pasteurised cow’s milk. This cheese can either be white or yellow. As for the flavour, cheddar cheese has a sharp taste while being firm to the touch.
What Does Cheddar Cheese Contain?
Potassium, as mentioned earlier, is not the only nutritional value that cheddar cheese has to offer. This cheese also boasts nutrients such as calcium, protein, fat, sodium, and carbohydrates, among others.
Each nutritional content varies from one type of cheese to the other. It also varies, depending on the moisture content of the cheese. While protein helps to build gut health, calcium helps promote bone health.
Cheddar cheese also boasts vitamin A, which helps with good sight, and vitamin B12. Phosphorus and zinc are also essential parts of cheddar cheese makeup.
The former plays a role in bone health, energy production, and the good function of the human nerves. The latter, on the other hand, is responsible for boosting the immune system and the formation of DNA.
Although vitamin B12 also plays an important role in the formation of DNA, it is also a water-soluble vitamin, which is vital for red blood cell formation as well as boosting the human nervous system.
Despite these attractions, however, it would be wise to eat this cheese in moderate quantities, as the fat content can increase the risk of heart disease.
People with lactose intolerance, too, can’t eat cheddar because it has a high amount of lactose, which can lead to digestive issues.
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What Can I Eat With Cheddar Cheese?
There are various food options you can choose from when considering how to eat cheddar cheese. Interestingly, each of these options promises tasty treats and desserts.
Depending on what you prefer, you can have cheddar cheese on its own as a snack, an appetiser, or a side dish.
However, if you choose to eat other meals with cheddar cheese, there are salads, casseroles, and sandwiches to enjoy. You can also eat this cheese with your baked potatoes, burgers, french fries, bread, and jalapeno poppers.
For desserts, you can have cheddar cheese with apple pies or cheesecake. It is also possible for you to get a little creative and make a whole new recipe with cheddar cheese. Simply put, there are a lot of ways to eat this unique cheese and a lot of ways to enjoy it too.
Conclusion
Cheddar cheese has been and will always be a unique and flavorful dish. Its tasty addition to meals, apart from its numerous health benefits, is the reason it is widely known and used all around the world for diverse purposes. The nature of it ranges from personal use to public consumption at restaurants and other public events.